Breast awareness is an essential part of maintaining good breast health. It involves the practice of familiarising yourself with the normal look and feel of your breasts so that any changes can be detected and reported to a healthcare provider promptly. Breast awareness is important for both men and women, as breast cancer can affect anyone.

To practice breast awareness, you should regularly examine your breasts, looking and feeling for any changes such as lumps, swelling, or skin changes. It is also important to be aware of other potential symptoms of breast cancer, such as nipple discharge or pain. If any changes are detected, it is important to seek medical attention promptly.

Breast awareness is not a substitute for regular mammograms or other breast cancer screening tests, but rather an additional tool for early detection. By practicing breast awareness and reporting any changes to a healthcare provider, individuals can take an active role in maintaining their breast health and potentially detecting breast cancer early, when it is most treatable.